Angel Strawbridge Weight Loss, Diet Plan & Exercise Routine

Angel Strawbridge, from the TV show ‘Escape to the Chateau’, has an amazing weight loss story that many find inspiring. She didn’t just lose weight; she changed her lifestyle to become healthier and happier. This article talks about how Angel lost weight, focusing on her diet, her exercise plan, and her overall approach to staying healthy.

We’ll look at what Angel ate, her exercise routines, and how she stayed motivated. Her journey is not just about losing weight but about making lasting changes for a better life. If you’re looking for ideas on how to get healthy or just curious about how she did it, Angel’s story has lots of useful tips and shows how important it is to keep trying and take care of yourself.

Who is Angel Strawbridge?

Angel Strawbridge is a British designer, author, and television personality who is known for her appearance on the television show “Escape to the Chateau” alongside her husband, Dick Strawbridge. The show documents their journey of restoring and renovating the Château de la Motte-Husson in France.

Angel has also established herself as a designer and author, with her work including a limited series of wallpapers and a book titled “The Chateau by Angel Strawbridge”. Additionally, she has a significant presence on platforms such as Etsy, Amazon, and Wallpaper Direct, where her products and designs are featured.

Angel Strawbridge Weight Loss Routine

Angel Strawbridge’s weight loss routine is an impressive combination of diet and exercise, coupled with strong motivation and support. Here’s an overview of her journey:

Diet Plan

• Breakfast: Angel’s day started with a nutritious breakfast that included porridge or oats, blueberries, and almonds, focusing on avoiding added sugars and refined foods.
• Lunch: Typically included a substantial amount of protein and vegetables, often comprising salmon and a salad dressed with a lot of lemon juice.
• Dinner: Consisted of meals like roasted chicken breast, steamed vegetables, mushrooms, grilled vegetables, and herb-baked sweet potatoes.
• Snacks: Included a protein shake and a handful of nuts post-workout, with an oatcake or an apple as a pre-workout snack, and watermelon post-workout.

Angel emphasized limiting sugar consumption and processed foods, opting instead for homemade meals rich in salads and fresh fruit juices, occasionally including chicken or fish in her diet. This approach follows the 80/20 rule, focusing on healthy eating 80% of the time while allowing some flexibility for favorite foods.

Exercise Routine

• Angel engaged in two 30-minute workout sessions per week, incorporating a blend of cardio (like skipping, light jogging, jumping, dancing), strength training (using dumbbells and resistance bands), and activities in her garden, which added a unique aspect to her fitness regime.
• Her routine included walking, step-ups, cardio sled pushes, and bodyweight training.
• She also regularly did cardio workouts and occasionally enjoyed swimming and cycling.

Support and Motivation

• Angel’s journey was supported by her husband, Dick Strawbridge, who played a significant role in her transformation.
• She also utilized mindfulness techniques such as deep breathing and meditation to manage cravings and temptations.
• Celebrating progress and setting achievable goals were key to staying motivated.

Results

• Angel’s weight loss journey began in 2009, and she has since successfully lost about 33 pounds (15 kilograms), bringing her weight to around 143 pounds (65 kilograms).
• She diligently tracked her progress and made conscious efforts to maintain a healthy lifestyle.

Angel Strawbridge’s journey is a testament to the effectiveness of a balanced approach to weight loss, combining a well-thought-out diet plan, regular exercise, and a strong support system​​​​​​​​​​​​​​​​​​​​.

Sample meals

Based on the information available about Angel Strawbridge’s diet during her weight loss journey, here are some sample meals that reflect her approach:

Breakfast

• Porridge or Oats: Prepared with water or almond milk, topped with blueberries and a sprinkle of almonds. This meal is rich in fiber and provides a slow-release energy source.
• Alternative Option: Whole-grain toast with avocado and a side of mixed berries for a blend of healthy fats and antioxidants.

Lunch

• Salmon and Salad: A grilled salmon fillet served with a salad consisting of mixed greens, cherry tomatoes, cucumber, and dressed with a generous amount of lemon juice. This meal is high in protein and omega-3 fatty acids.
• Vegetarian Option: A quinoa salad with black beans, bell peppers, and avocado, dressed with lemon juice and olive oil.

Dinner

• Roasted Chicken and Vegetables: A portion of roasted chicken breast accompanied by steamed vegetables like broccoli, carrots, and mushrooms, along with herb-baked sweet potatoes. This meal provides lean protein and a variety of nutrients from the vegetables.
• Vegan Option: Stir-fried tofu with a mix of grilled vegetables (zucchini, bell peppers, onions) over brown rice or quinoa.

Snacks

• Post-Workout: A protein shake and a handful of nuts, providing a quick source of protein and healthy fats.
• Pre-Workout: An oatcake or an apple to fuel the body with carbohydrates.
• Other Snacks: Watermelon slices as a refreshing and hydrating post-workout snack.

Angel Strawbridge Bio

Full Name	Angel Strawbridge
Weight	128 lbs (58 kg)
Height	5’6″ (167 cm)
Ethnicity	White
Nationality	British
Date Of Birth	7 April 1978
Place Of Birth	East London, United Kingdom.
Net Worth	£ 2-3 Million
Profession	Entrepreneur, Author, Designer & Television personality
Zodiac Sign	Aries

Surprising Facts About Angel Strawbridge

Here are some surprising facts about Angel Strawbridge:

1. Real Name: Angel Strawbridge’s real name is Angela Newman, and she was born on April 7, 1978, in East London, United Kingdom.
2. Early Life: Angel was born and raised in Canvey Island, Essex, where her parents ran a jeweler’s shop.
3. Passion for Vintage: Angel developed a passion for vintage items at the age of 13 and used to spend her pocket money on vintage clothes and trinkets.
4. The Vintage Patisserie: Angel is the founder of The Vintage Patisserie, a 1940s-inspired hospitality company.
5. Author: She is a published author of the bestselling Vintage Tea Party series, which includes three books: The Vintage Tea Party (2011), The Vintage Tea Party Year (2012), and The Vintage Sweets (2013).
6. Etsy Presence: Angel has a significant presence on Etsy, where she offers unique and personalized products, such as cushions, boutique prints, and homeware.
7. Travel Spin-off Series: Angel and her husband, Dick Strawbridge, are set to star in a new travel spin-off series called “Escape to the Chateau: Secret France”, which will follow their adventures as they unlock the secrets of their adopted country.
8. Dragons’ Den Appearance: Angel gained fame on BBC Two’s Dragons’ Den, where she pitched her vintage-inspired products and received investment from the judges.

Angel Strawbridge Net Worth

Angel Strawbridge’s exact net worth is not known, but it is estimated to be around £2 million to £3 million. She and her husband, Dick Strawbridge, have gained wealth through their work on the television show “Escape to the Chateau”, their book “A Year at the Chateau”, and their patisserie book “The Vintage Tea Party”.

Additionally, they have collaborated with companies such as Next and Home Base and have two children together. The couple has also made money by hiring out their Chateau de la Motte-Husson for events, such as weddings.

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