Kirsten Vangsness, the actress known for her role in “Criminal Minds”, underwent a significant weight loss journey, shedding around 50 pounds from 200 pounds. She achieved this weight loss through a combination of a clean diet, regular exercise, and maintaining a vegetarian lifestyle for over 20 years.
Who is Kirsten Vangsness?
Kirsten Vangsness is an American actress and writer, best known for her role as FBI Technical Analyst Penelope Garcia on the CBS television show “Criminal Minds”. Born on July 7, 1972, in Pasadena, California, Vangsness has gained widespread recognition for her portrayal of the quirky and tech-savvy character.
In addition to her work on “Criminal Minds” she has also appeared in other television series and films, showcasing her versatility as an actress. Vangsness has been an advocate for body positivity and has been open about her own struggles with weight and body image, inspiring many of her fans with her candid and empowering approach.
Kirsten Vangsness Weight Loss Routine
Exercise Plan
Kirsten Vangsness’s exercise plan, as part of her weight loss journey, involved a combination of cardio and strength training exercises, along with yoga:
- Cardio Exercises: Running and swimming were integral parts of her routine, aiding in burning calories and improving cardiovascular health.
- Strength Training: Activities like weightlifting helped in building muscle and enhancing metabolism.
- Yoga: She included yoga in her routine, which contributed to flexibility, stress relief, and overall physical and mental well-being.
- Consistent Routine: Kirsten followed a disciplined exercise routine, dedicating time to physical activities daily.
Diet Plan and Sample meals
Kirsten Vangsness’s diet plan, which contributed to her weight loss, was primarily vegetarian and focused on balanced, healthy eating:
- Vegetarian Meal Plan: Kirsten’s diet included a variety of fruits and vegetables, whole grains, legumes, nuts, and seeds.
- Routine Eating Times: Her daily routine involved breakfast at 7:00 AM, a snack around 10:00 AM, lunch around 12:30 PM, another snack around 3:30 PM, and dinner around 7:00 PM.
- Dietary Restrictions: Kirsten avoided all refined carbs and fats, limited her intake of processed foods and sugary treats, and advised against eating grains for dinner. Instead, she recommended having a light meal before sunset.
- Hydration and Moderation: She emphasized the importance of drinking plenty of water throughout the day and practicing moderation in her food choices.
These dietary habits, combined with a balanced approach to nutrition and mindful eating, played a significant role in her weight loss journey. Kirsten Vangsness’s diet plan exemplifies how dietary discipline and healthy food choices can contribute effectively to weight management and overall health.
Sample meals
Based on Kirsten Vangsness’s vegetarian diet plan, here are some sample meals that align with her approach:
Breakfast
- Fruit and Yogurt Parfait: Low-fat Greek yogurt layered with fresh fruits and a sprinkle of nuts or seeds.
- Oatmeal with Berries and Almonds: A bowl of oatmeal topped with mixed berries and almonds.
Lunch
- Vegetable Stir-Fry with Quinoa: A mix of stir-fried vegetables served over quinoa.
- Lentil Soup: Hearty lentil soup with a variety of vegetables and herbs.
Dinner
- Grilled Vegetable Salad: Grilled vegetables like bell peppers, zucchini, and eggplant, served over mixed greens.
- Whole Grain Pasta with Tomato Sauce: Whole grain pasta topped with a homemade tomato and herb sauce.
Snacks
- Hummus and Veggie Sticks: Carrot and cucumber sticks with a side of hummus.
- Mixed Nuts and Dried Fruit: A small portion of mixed nuts and dried fruit for a quick energy boost.
These meals incorporate Kirsten’s focus on fruits, vegetables, whole grains, legumes, nuts, and seeds, and follow her tips for a well-rounded vegetarian diet that supports weight loss and overall health.
Kirsten Vangsness Bio
| Full Name | Kirsten Simone Vangsness |
| Weight | 167 lbs (76 kg) |
| Height | 5 ft 7 in (1.7 m) |
| Ethnicity | White |
| Nationality | American |
| Date Of Birth | July 07, 1972 |
| Place Of Birth | Pasadena, Los Angeles, California, U.S. |
| Parents | Errol Leroy Vangsness, Barbara Mary |
| Net Worth | $3 million |
| Profession | Actress, Writer |
| Zodiac Sign | Cancer |
Surprising Facts About Kirsten Vangsness
Here are some surprising facts about Kirsten Vangsness:
- Kirsten Vangsness is openly bisexual and has been an advocate for LGBTQ+ rights, using her platform to raise awareness and promote inclusivity.
- Her first acting experience was in junior high school, where she discovered her ability to overcome her painful shyness.
- Before finding success as an actor, Vangsness worked in various roles, including as a substitute teacher, restaurant hostess, grant writer, and dinner-theater performer.
These facts shed light on Vangsness’s advocacy work, as well as her journey and diverse experiences before her acting career.
Kirsten Vangsness Net Worth
Kirsten Vangsness, an American actress and writer, has an estimated net worth of $3 million. She has earned her wealth through her work as an actress, writer, and other projects.
Vangsness is best known for her role as FBI Technical Analyst Penelope Garcia on the CBS television show “Criminal Minds” which has been a significant contributor to her net worth.
Article Sources
Facts. https://facts.net/celebrity/31-facts-about-kirsten-vangsness/
Allociné. https://www.allocine.fr/personne/fichepersonne_gen_cpersonne=136349.html
