Twomad Weight Loss With Exercises & Diet Plan To Stay Fit

Twomad, a well-known YouTuber and streamer, underwent a significant weight loss, shedding approximately 37 pounds within a short period in 2022. His weight loss journey involved a combination of dietary changes and increased physical activity.

He followed a ketogenic diet, which is high in fat and low in carbohydrates, and incorporated intermittent fasting, calorie restriction, and daily workouts, including resistance training and cardio exercises such as running on a treadmill.

Who is Twomad?

Twomad, whose real name is Muudea Sedik, is a popular Canadian YouTuber and streamer who is known for creating gaming content, skits, and other comedic videos. He has over 2 million subscribers on YouTube and is also active on other platforms such as Twitch and Twitter. 

Twomad’s content is often characterized by his humor and unique editing style, which has helped him gain a significant following on social media. In addition to his online presence, there is not much information available about his personal life or background.

Twomad Weight Loss Routine

Twomad’s weight loss journey involved a combination of dietary changes and increased physical activity. He reportedly followed a ketogenic diet, which is high in fat and low in carbohydrates.

Additionally, he incorporated intermittent fasting, calorie restriction, and daily workouts, including resistance training and cardio exercises such as running on a treadmill. His efforts resulted in a significant weight loss of approximately 37 pounds, with his weight reducing to 139 pounds.

Exercise Plan

Twomad’s exercise plan is a combination of high-intensity interval training (HIIT), resistance training, and cardio workouts:

1. HIIT (High-Intensity Interval Training):
   • Incorporated into his daily routine, HIIT helped Twomad burn fat quickly.
   • HIIT exercises are known for their efficiency in burning a high number of calories in a short period.
2. Resistance Training:
   • This type of training was added to build lean muscle mass.
   • Building muscle is beneficial for increasing metabolism and improving overall strength.
3. Cardio Exercises:
   • Cardiovascular exercises, such as running on a treadmill, were part of his routine.
   • Cardio workouts are effective for burning calories and improving heart health.
4. Consistency and Routine:
   • Twomad showed dedication by consistently working out daily.
   • He typically exercised for about an hour each morning.
   • Additionally, he did physical exercises in the afternoon​​.
5. Workout at Home:
   • He started working out at home, utilizing equipment like resistance bands.
   • Home workouts can be convenient and effective, allowing for a flexible fitness routine.

Twomad’s approach to fitness emphasizes the importance of a varied workout routine, combining different types of exercises for overall health and weight loss.

This approach not only aids in burning calories but also in building strength and endurance.

Diet Plan and Sample meals

Twomad’s diet plan focuses on three key principles:

1. Calorie Deficit:
   • Aim to consume fewer calories than the amount burned daily.
   • Track and monitor daily caloric intake, possibly using apps or with the guidance of a nutritionist.
2. Balanced Nutrition:
   • Include a balanced diet comprising lean proteins, complex carbohydrates, and healthy fats.
   • Ensure a regular intake of fruits and vegetables for essential vitamins and minerals.
3. Meal Prep:
   • Plan meals ahead to prevent impromptu unhealthy food choices.
   • Focus on creating portion-controlled and nutrient-dense meals.

Sample meals

Based on Twomad’s diet principles, here are some sample meals that align with the focus on calorie deficit, balanced nutrition, and meal prep:

Breakfast

• Oatmeal with Berries and Nuts: A bowl of oatmeal topped with fresh berries and a handful of almonds or walnuts.
• Greek Yogurt and Fruit Parfait: Layer Greek yogurt with mixed berries and a sprinkle of granola.

Lunch

• Grilled Chicken Salad: Mixed greens, grilled chicken breast, cherry tomatoes, cucumbers, and a vinaigrette dressing.
• Quinoa and Veggie Bowl: Cooked quinoa with assorted steamed vegetables and a lean protein source like tofu or grilled fish.

Dinner

• Baked Salmon with Vegetables: Oven-baked salmon fillet with a side of roasted Brussels sprouts and sweet potatoes.
• Stir-Fried Tofu with Brown Rice: Stir-fried tofu with a variety of colorful vegetables served over brown rice.

Snacks

• Hummus and Carrot Sticks: A small portion of hummus with carrot and celery sticks.
• Almonds and a Piece of Fruit: A handful of almonds paired with an apple or banana.

These meals are just examples and can be adjusted according to dietary preferences, caloric needs, and specific health goals.

Always remember to consult with a nutritionist or healthcare provider for personalized dietary advice.

Twomad Bio

Full Name	Muudea Sedik
Weight	121 lbs (54 kg)
Height	5’10 in (177cm)
Ethnicity	Ethiopian-Canadian
Nationality	American
Date Of Birth	December 17, 2000
Place Of Birth	Winnipeg, Canada
Net Worth	$402,000
Profession	YouTuber
Zodiac Sign	Sagittarius

Surprising Facts About Twomad

Here are some surprising facts about Twomad:

1. Twomad’s real name is Muudea Sedik, and he was born on December 17, 2000, in Winnipeg, Canada.
2. He is a well-known YouTuber and streamer who has gained fame through his channels, where he shares gaming content, skits, and other comedic videos.
3. Twomad has over 2 million subscribers on his main YouTube channel and has gained a significant following on other platforms such as Twitch and Twitter.
4. He is known for playing Overwatch and Fortnite games and has uploaded challenges, vlogs, reaction videos, commentary, storytime, and comedic shorts on his channels.
5. Twomad’s weight loss transformation in 2022, where he lost approximately 37 pounds, piqued fans’ interest. He achieved this through a combination of dietary changes and increased physical activity, including a ketogenic diet, intermittent fasting, calorie restriction, and daily workouts.
6. Twomad has a pet dog, and his merchandise is available on his official web store, Brudda From Da Bushes.
7. He has been on a content-posting break lately, but his fans remain curious about his next move.

Twomad Net Worth

There are varying estimates of Twomad’s net worth, with different sources citing different amounts. According to Statsmash, Twomad’s net worth is $30,000 as of December 2023. Net Worth Spot estimates his net worth to be around $402,000 thousand. 

Article Sources

Amazon. https://www.amazon.com/Twomad-Muudea-Sedik-Family-Biography-ebook/dp/B0B85817LP

Youtube. https://www.youtube.com/watch?v=2RWRGoHBJpY

Youtubers. https://us.youtubers.me/twomad/youtube-estimated-earnings